Longevity consultation
A full, unhurried clinical consult with Dr. Danny, history, goals and an evidence led plan.
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More years thriving, less years declining.
A precision longevity practice, led personally by a credentialled doctor. Rigorous, evidence led, the considered alternative to hype.
MBBS · FRACGP · Australian Government medical advisor
MBBS, FRACGPAustralian Government medical advisorDHF26 keynote, Science vs HypeYPO longevity address25 years in medicineMBBS, FRACGPAustralian Government medical advisorDHF26 keynote, Science vs HypeYPO longevity address25 years in medicine
What we do, and how we work.
Care here is personal. What's right for you is a conversation, not a price list.
Full body DEXA
DEXA quantifies visceral fat, lean mass and bone density in ~10 minutes, where change gets real.
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VO₂ max assessment
The strongest predictor of all cause mortality, stronger than smoking or blood pressure.
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Comprehensive biomarker panel
A deep read across metabolic, cardiovascular, hormonal and inflammatory markers, interpreted with you.
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Precision Longevity Program
Ongoing optimisation, retesting and personalised care across the year, emerging therapies discussed only in consultation.
EnquireNo prescription medicines are advertised or priced. Personalised treatment is discussed in consultation.
Three people we're built for.
i. Patients
The proactive optimiser
Health literate optimisers who invest in high touch, data backed care.
ii. Clinicians
Doctors & students
Doctors who want to practise evidence led longevity, plus those awaiting certification.
iii. Partners
Collaborators
Investors and operators building serious, clinical longevity.
Between “you're fine, see you next year” and “one pill from immortality” sits the honest middle.
In an era of infinite information, the most valuable thing a clinician offers isn't more information, it's trusted interpretation.
How it works.
Consultation first: you book the consult, and testing runs in the background, not the other way around. One continuous, evidence led path.
1
Enquire
A short, qualifying enquiry. Your plan starts here.
2
Consult
An unhurried consult with Dr. Danny. We start here, no waiting on results.
3
Measure
Diagnostics run in the background to build your honest baseline.
4
Plan
A personalised plan, built with a team around you.
5
Optimise
Retest, review, refine. Never single consults.
↻ Ongoing, we measure again, and refine
The Evidence Index.
Every popular longevity intervention, weighted by the strength of evidence behind it.
Strong
Proven
Do these first
- Resistance training
- Cardiorespiratory fitness
- Sleep
- Diet quality
- Creatine
Moderate
Useful tools
Context matters
- Wearables
- CGM
- BMI (use DEXA)
Early
Promising
Emerging · supervised
- Emerging therapies
- Full body MRI
- Epigenetic age tests
Three filters for hype.
01 / Evidence
Hard outcomes, or early signals? Call it what it is.
02 / Safety
Dose, duration, interactions. “Natural” is not a safety profile.
03 / Upside
Worth it even with no upside? Would I give it to a friend?
General education drawn from Dr. Danny's published “Science vs Hype” framework, not individual medical advice.
What longevity medicine targets.
Five predictable destinations, almost all with modifiable risk factors.
Cardiovascular
Blood pressure, lipids, and the events we prevent.
Neurocognitive
Cognition, and long term protection of the brain.
Metabolic
Insulin, glucose and liver health.
Musculoskeletal
Strength and muscle, the guard against frailty.
Cancer
Risk reduction and earlier detection.
Fundamentals first. I live and breathe this.
The plan I build for you is the one I follow myself, strength, fitness and recovery, measured honestly and earned in the room.
“On paper, I was fine. In real life, I wasn't. BMI 22, blood pressure normal, bloods unremarkable, and tired, foggy, running on autopilot. Normal is a range, not a target.”
Dr. Danny Cai
MBBS · FRACGP · Founder, AvaElis Health
25 yearsIn clinical medicine
FRACGPFellow, RACGP
Gov.Australian Government medical advisor
DHF26Keynote speaker
Recognised education
Trusted to teach the profession.
Dr. Danny Cai develops RACGP accredited education for fellow clinicians, delivered with Medihuanna, a RACGP CPD-approved provider.
For cliniciansBegin the conversation.
For patients
Become a patient
Enquire, consult, measure, then a plan built around your data.
Book a consultationFor clinicians
Work with Danny
Practise alongside him and register interest in the certification course (pending accreditation).
Register interestFor partners
Collaborate
A quiet, credible path for investors and operators in clinical longevity.
Partner with usBegin a conversation.
Tell us a little about you. We respond personally to arrange an introduction.
LinkedIn · avaelishealth.com.au