Dr. Danny Cai

More years thriving, fewer years declining.

A precision longevity practice, led personally by a credentialled doctor. Rigorous, evidence led, the considered alternative to hype.

MBBS · FRACGP · Former Australian Government medical advisor

SpeakingCreative Careers in Medicine, Gold Coast · Sept 2026SpeakingDigital Health Festival, Melbourne · May 2027
MBBS, FRACGPFormer Australian Government medical advisorAuthor, RACGP accredited CPD25 years in medicineMBBS, FRACGPFormer Australian Government medical advisorAuthor, RACGP accredited CPD25 years in medicine
In partnership
MedihuannaElixrMeasureUpVital Trend HealthSBCMLeah Cindric SkinThe Ultrasound Educator

Two ways we care for you.

Longevity or weight loss. Both led personally by Dr. Danny, with the team alongside.

For longevity patients

Longevity, measured properly.

We measure before we advise: VO₂ max, full body DEXA and comprehensive blood biomarkers, interpreted with you in consultation.

Explore longevity
For weight loss patients

Weight loss, medically led.

An unhurried consult with Dr. Danny, a proper medical safety screen, then a personalised plan with ongoing clinical review. Treatment options, where clinically appropriate, are discussed in consultation.

Explore weight loss

No prescription medicines are advertised or priced. Personalised treatment is discussed in consultation.

How it works.

Consultation first: you book the consult, and testing runs in the background, not the other way around. One continuous, evidence led path.

1

Initial screening

A few questions, and honest advice on whether the program suits you.

2

Medical screening

Medical questions so your practitioner can prepare, with a safety check built in.

3

Consult

An unhurried consult with Dr. Danny: your details confirmed, your history and bloods taken, your treatment plan discussed.

4

Treatment

If treatment is prescribed, you pay for it after your consult, never before.

5

Delivery

Prepared by our partner pharmacy and shipped discreetly to you.

↻  Ongoing, we measure again, and refine
What we measurefull body DEXA·VO₂ max·comprehensive bloods

VO₂ max is among the strongest predictors of long-term health.

The Evidence Index.

Between “you're fine, see you next year” and “one pill from immortality” sits the honest middle. The most valuable thing a clinician offers isn't more information, it's trusted interpretation. So here is our reading of the longevity interventions people ask about most.

Strong

Proven

Do these first
  • Resistance training
  • Cardiorespiratory fitness
  • Sleep
  • Diet quality
Moderate

Useful tools

Context matters
  • Wearables
  • CGM
  • Creatine
  • BMI (use DEXA)
Early

Promising

Early · supervised
  • Full body MRI
  • Epigenetic age tests
  • Senolytics

General education drawn from Dr Danny's published “Science vs Hype” framework, not individual medical advice.

Dr. Danny Cai
“On paper, I was fine. In real life, I wasn't. BMI 22, blood pressure normal, bloods unremarkable, and tired, foggy, running on autopilot. Normal is a range, not a target.”
Dr. Danny Cai
MBBS · FRACGP · Founder, AvaElis Health

The plan he builds for you is the one he follows himself: strength, fitness and recovery, measured honestly.

25 yearsIn clinical medicine
FRACGPFellow, RACGP
Gov.Former Australian Government medical advisor
CPDAuthor, RACGP accredited activity
Learn more about Danny

Begin a conversation.

Tell us a little about you. We respond personally to arrange an introduction.

LinkedIn · avaelishealth.com.au

We ask for a number so we can reach you if email does not get through. No public price list for treatment, personalised care is discussed in consultation. Your details stay private.

We collect your name, email and enquiry details so we can respond to you and arrange care. Some of our service providers may process information overseas. See our privacy policy for how we handle personal information.